Do you plan a vacation every weekend? You should.
You need to enjoy every weekend.
You can have quite a bit of alibis for not taking a vacation like you value your job more, do not want to waste money on vacation, and much more.
However, in reality, vacation is good for you and it may be a necessity to perform better.
Plan your weekends wisely and take vacations twice a year; at least once.
Now, let’s discuss in what way vacations help us perform better and improve our life:
To focus on your work better
Studies have found out that stress affects that part of the brain which helps us in our goal-oriented activities, and it helps to boost memory.
Vacations help you to concentrate in a better way.
Researches reveal that about one-third people feel more relaxed and can tackle stressful job more positively.
Day-dreaming helps you solve problems and be more creative.
To do better at work
Even if you’ve nodded positively to the last point, I’m sure there’s a frown on your forehead after reading the heading.
How can you do better at work by taking a vacation?
Am I meaning something like doing work during vacations?
No, not at all. I hate doing work during vacations unless it’s that urgent.
By saying so, I want to mean that you can do better at work after coming back from vacation. Yes, first you’ve to adjust with the vacation hangover for the first day, more so, if your vacation had been a great one! 😀
Here’s how it’ll help? [Summing-up the advantages of the above 2 points]
Your brain will perform better after a break
Your health will be improved, so you’ll perform better
You will know how the office performs without you – Good for you or something to worry about… (If they’re performing really well, then try to establish your value in the organization)
You might get some good ideas in relaxation mood, which you can implement after coming back
Networking – greatest opportunity to meet with different types of people
Being happy will make others happy and that way the office ambiance will be better
To improve your personal life
I always keep on saying that life is all about striking the perfect balance between personal and professional life.
You should also give preference to your personal life – and vacations improve and strengthen your personal relationships.
Studies reveal that women who take vacations with their spouses are more satisfied with their marriages.
It is also a great opportunity to spend quality time with your children and understand them. Doing so, you can guide them well in life.
To improve your sleep quality
Now, all those suffering from insomnia – even if it’s not that much to worry about…
Again researches point out that vacation helps to improve about 20% sleep. It has been found that you get at least one more hour of quality sleep when you’re vacationing.
Well, if this is your main motive, don’t go for conducted tours in a group – You have to get up at 5 in the morning and be on the bus sharp at 6. Phew!
Don’t worry, you get enough rest in the evening and take naps while traveling from one place to another.
Let your imaginations fly while enjoying the pristine beauty outside.
So, when are you taking a vacation and where are you planning to go?
Do share here…